Silent Night 5-Day Fix · Day 1
Feel the three
Silent Night moves in threes. One strong beat, then two soft ones. Tap along until your hand
knows it without counting.
Say it as you tap: ONE two three, ONE two three.
Press Start. You get three clicks to get ready.
Beats landed: 0 of 72
How to use it
- Sit at a table and press Start. Listen first. The loud click is beat 1.
- Tap the pad, or your table, on every click. Make beat 1 a little heavier.
- Sing or say the words as they light up. Keep your hand going on the long notes.
- When Slow feels easy, try Medium. Turn the click off last and see if the pulse stays.